JovialJ's Journal, 29 July 2016

213.1 lb Lost so far: 1.9 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 36.78g | Prot: 46.71g | Carb: 147.45g.   Breakfast: Chocolate Covered Espresso Coffee Beans, Trader Joe's Dried Pineapple Rings, Orange Juice, Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Publix Large Shrimp, Colavita White Balsamic Vinegar, Meijer Lite Mayonnaise, Trader Joe's Organic Sriracha Ranch Dressing, David Seeds Roasted & Salted Sunflower Kernels, Publix Red Seedless Grapes, Dole Broccoli Slaw, Red Onions, Kale, Pink Lady Apples. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Giant Eagle Cherry Tomatoes, Publix Red Seedless Grapes, Iceberg Lettuce (Includes Crisphead Types), King Leo Peppermint Puffs. more...

3857 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Housework - 3 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...