dnicho10's Journal, 21 December 2011

175.1 lb Lost so far: 6.7 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

---

2139 kcal

Fat: 133.03g | Prot: 91.64g | Carb: 145.01g.   Lunch: Colby Jack Cheese, Pepper & Onion Hash Browns, Lemon Poppy Seed Muffins, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg. Dinner: Ranch Dipping Sauce, Honey Chipotle Wings, 12" Pan Crust Pizza - Pepperoni. more...

1935 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...