Edardj's Journal, 29 July 2016

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Stuck between 315 and 320 ... I have my diabetes under control. Well as well as one can control a disease. Not much else ... started eating POKE .. love it.

316.2 lb Lost so far: 3.8 lb. Still to go: 76.2 lb. Diet followed 100%.

gaining 0.9 lb a week

5 Supporters Support

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If you're stuck then it's time to adjust. Look for ways to cut down on your food intake. Smaller portions, eating more calorie sparse foods and/or adjusting meal timing/frequency. Good luck!

29 Jul 16 by member: CatHerder


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Edardj's Journal, 29 July 2016

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