Weigh In record (no journal entry) for 29 July 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2677 kcal
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Fat: 76.89g | Prot: 154.43g | Carb: 345.21g.
Breakfast: Egg White. Lunch: Clementines, Candy, Paella with Seafood. Dinner: Now Foods Virgin Coconut Oil, Peanuts, Bananas, Egg White, Oats, Egg. Snacks/Other: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Terrafertil almond milk (unsweetened), Oats, Hershey's Natural Unsweetened Cocoa. more...
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losing 0.3 lb a week
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