Weigh In record (no journal entry) for 21 December 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2011:
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1673 kcal
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Fat: 52.16g | Prot: 70.05g | Carb: 245.07g.
Breakfast: instant brown sugar oatmeal, honey, french vanilla creamer, coffee, pumpkin flax cereal, blueberries, yoplait greek honey vanilla yogurt. Lunch: tangerine, whole grain bread, beef stew. Dinner: tangerine, almond milk, kirkland nuggets. Snacks/Other: kirkland nuggets, orville popcorn, Terra sweet potato chips, ghirardelli square, metamucil. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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