Weigh In record (no journal entry) for 29 July 2016
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213.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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988 kcal
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Fat: 33.30g | Prot: 44.80g | Carb: 121.90g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Pret a Manger Chicken, Smoked Bacon & Avocado Salad. Dinner: McDonald's Homestyle Burger, McDonald's Ketchup Packet. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor. more...
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losing 1.2 lb a week
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