Weigh In record (no journal entry) for 21 December 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2182 kcal
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Fat: 89.26g | Prot: 122.06g | Carb: 227.23g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cooked Green Peas (Canned), Philly Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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