Weigh In record (no journal entry) for 29 July 2016
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175.9 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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400 kcal
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Fat: 19.99g | Prot: 23.05g | Carb: 33.58g.
Breakfast: Huile d'Olive, Oeuf, Café, Lidl Lait Demi Écrémé, Auchan Bran Sticks, Amandes. more...
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gaining 3.3 lb a week
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