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wife made cookies....and more cookies....and more cookies
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1237 kcal
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Fat: 45.29g | Prot: 119.53g | Carb: 89.00g.
Breakfast: Jif Natural PB, coffee, Classic 100% Whole Wheat Bread, benefiber, whey protein. Lunch: Sweet Potato Fries, Ground Beef (95% Lean / 5% Fat). Snacks/Other: double chocolate crunch. more...
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steady weight
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