SaintViper's Journal, 21 December 2011

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Weigh In record (no journal entry) for 21 December 2011

207.6 lb Lost so far: 0 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

576 kcal

Fat: 18.03g | Prot: 64.67g | Carb: 38.20g. Breakfast: triscuit. Lunch: pork loin. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2640 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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SaintViper's Journal, 21 December 2011

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