Weigh In record (no journal entry) for 21 December 2011
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1670 kcal
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Fat: 73.20g | Prot: 92.54g | Carb: 164.78g.
Breakfast: Milk, Orange juice, 1% Fat Milk, Salted Margarine-Like Spread Tub, Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Weight Watchers cheese, Splenda, Original Strawberry Yogurt. Lunch: Diet Coke, tarragon chicken salad, Turkey & Provologn Sandwich. more...
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steady weight
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