Weigh In record (no journal entry) for 21 December 2011
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352.0 lb
Lost so far: 32.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1556 kcal
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Fat: 90.05g | Prot: 79.25g | Carb: 105.84g.
Breakfast: Light Soft Spread, Cinnamon Bread, Cooked Scrapple, Fried Egg. Lunch: Light Sour Cream, Regular Mayonnaise, Meat Loaf, White Bread. Dinner: Tomato Basil Soup, Mayonnaise, White Bread, Gouda Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 10.5 lb a week
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mamajoann's weight history
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