tyler1413's Journal, 21 December 2011

245.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 99.83g | Prot: 196.03g | Carb: 278.27g.   Breakfast: Milk (Nonfat), Egg, uncooked flour tortillas, Natural Shredded Cheddar Jack Cheese. Lunch: Bananas, 100% Whey Protein Chocolate, Milk (Nonfat) , Chicken Breast, Natural Shredded Cheddar Jack Cheese, uncooked flour tortillas. Dinner: uncooked flour tortillas, Peanut M&M's, Multigrain Tortilla Chips, Frozen Shrimp, uncooked flour tortillas, Natural Shredded Cheddar Jack Cheese, 100% Whey Protein Chocolate. more...

3368 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...