Weigh In record (no journal entry) for 21 December 2011
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215.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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2032 kcal
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Fat: 79.08g | Prot: 73.30g | Carb: 239.66g.
Breakfast: Raisin Bread, Coffee, Soy Milk, Organic Crunchy Vanilla Sunrise. Lunch: clif builder mint, popped chips. Dinner: egg foo, rice. Snacks/Other: bourbon, bundt cake. more...
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losing 1.4 lb a week
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