Weigh In record (no journal entry) for 21 December 2011
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1314 kcal
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Fat: 30.96g | Prot: 49.89g | Carb: 135.52g.
Breakfast: blue diamond vanilla almond milk, Cascadian Farm, coffee. Lunch: flatout, egg beaters, Bacon, mozzarella shredded, sweet leaf diet citrus green tea. Dinner: brown rice, Stir-Fry Sauce, coffee, lemon pepper chicken. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 4.6 lb a week
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