Talelia's Journal, 28 July 2016

SO frustrated!!. I've been so busy this summer that I haven't made time to get on here. I do keep a chart of my exercising on my pantry door. I've decided to try and not have any alcoholic drinks for awhile even though I just have about 4 light beers on a Friday night and wonder if I should cut out coffee too even though I do half-caff. I sure wish we could loose weigh by sweating as much as I have this summer since it's been so dang hot out here and in the garden.

155.0 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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196 kcal

Fat: 11.82g | Prot: 9.81g | Carb: 19.39g.   Breakfast: Muffin in a minute., Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). more...

1971 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...