Weigh In record (no journal entry) for 21 December 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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843 kcal
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Fat: 21.06g | Prot: 60.71g | Carb: 100.30g.
Breakfast: almond milk, strawberries, reduced fat cheddar cheese, egg whites. Lunch: cheese, turkey, bread. Dinner: string beans, sweet potatoes, salmon. more...
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2590 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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