cmlynn's Journal, 28 July 2016

184.5 lb Lost so far: 19.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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911 kcal

Fat: 30.36g | Prot: 63.56g | Carb: 94.91g.   Breakfast: Egg, Coffee. Lunch: Costco Chicken Skewer, Cantaloupe Melons, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Lean Cuisine Supreme Pizza. Snacks/Other: Sheila G's Brownie Brittle, Club Soda. more...

3067 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...