Weigh In record (no journal entry) for 28 July 2016
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197.5 lb
Lost so far: 72.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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627 kcal
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Fat: 14.50g | Prot: 39.33g | Carb: 93.98g.
Breakfast: Publix Grape Nuts, chobani Chobani Coconut Greek Yogurt. Lunch: Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Enlightened Sea Salt Caramel Ice Cream Bar. more...
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gaining 1.8 lb a week
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Padderic's weight history
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