Weigh In record (no journal entry) for 28 July 2016
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1640 kcal
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Fat: 55.54g | Prot: 62.18g | Carb: 231.94g.
Breakfast: Quaker Bran Muffin, Coffee-Mate Caramel Vanilla. Lunch: WildRoots 100% Natural Trail Mix, Pretzels, Laughing Cow Mini Babybel Light Cheese, Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Gatorade G2. Dinner: Chocolate Chip Cookies (Soft Type), Silk True Almond Unsweetened, No Name Graham Crackers, Corn, Kirkland Signature Smoked Pulled Pork, Old Mill Hamburger Bun. Snacks/Other: Nectarines, Quaker Dipps Rainbow Chip. more...
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losing 2.1 lb a week
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