Weigh In record (no journal entry) for 21 December 2011
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1491 kcal
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Fat: 88.10g | Prot: 64.84g | Carb: 113.26g.
Lunch: #5 Vito. Dinner: Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Apples, Raw Almonds, Heath English Toffee MilkChoc Bar. more...
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gaining 1.4 lb a week
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