guygamer's Journal, 21 December 2011

355.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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3516 kcal

Fat: 135.58g | Prot: 89.05g | Carb: 496.65g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Diet Coke, French Fries (Medium), Double Cheeseburger. Dinner: Fries (Macho), Classic Taco, Del Beef Burrito, Classic Coke (Macho). Snacks/Other: Red Bull Sugar Free, Danish Butter Cookies, Chocolate Fudge. more...

4261 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...