I gained weight when my boyfriend visited for three weeks but it's gone now. I feel great and confident about my eating habits for the first time in forever. I stopped counting calories and made a habit of just eating when I'm hungry and guesstimating the total calories I had during the day, while making sure I've had enough protein. I feel so much healthier and better and am beyond thrilled that I made it this far mentally.
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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Comments
28 Jul 16 by member: erikahollister
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Thank youu <3 but to be honest, the mental gains are what's more important to me
28 Jul 16 by member: Paketbote
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