Weigh In record (no journal entry) for 21 December 2011
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265.2 lb
Lost so far: 29.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1297 kcal
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Fat: 23.76g | Prot: 45.11g | Carb: 224.02g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread, Banana. Lunch: Sugar Free Fruit Juicy Red Drink Mix, Cinnamon Graham Crackers, Peach Mango Green Tea, Saltine Crackers, Light Nonfat Yogurt - Blueberry, Chicken Noodle Soup. Dinner: Diet Dr Pepper (Large), Grilled Chicken Salad, Fat Free Ranch Dressing. Snacks/Other: Energy Peach Mango, Mangosteen Acai Immunity Drink mix. more...
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losing 8.4 lb a week
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Sgt Eaglebeak's weight history
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