Weigh In record (no journal entry) for 27 July 2016
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254.8 lb
Lost so far: 70.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2291 kcal
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Fat: 119.95g | Prot: 128.94g | Carb: 196.77g.
Breakfast: Oscar Mayer Turkey Bacon, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Boston Market Sweet Potato Casserole, Boston Market Turkey Breast (Regular), Boston Market Squash Casserole. Dinner: Ground Beef (80% Lean / 20% Fat), Tomatoes, Onions, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Nature's Own Butter Buns Hamburger. more...
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gaining 1.8 lb a week
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