Weigh In record (no journal entry) for 20 December 2011
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122.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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3502 kcal
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Fat: 84.65g | Prot: 134.95g | Carb: 477.92g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Green Cabbage, Blueberry Crisp. Lunch: Cranberries (Cooked or Canned), Onions, Cucumber (with Peel), Romaine, Turkey Breast Meat. Dinner: Cooked Broccoli (from Fresh), Meatless Fried Rice, Sea Bass. Snacks/Other: Sour Patch Kids (Fun Pack), Twizzlers, Ichiban Beer, Extra Dark Chocolate 85% Cocoa, Almond & Apricot Bar, Teriyaki Beef Jerky. more...
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1627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.8 lb a week
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Emily Boll's weight history
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