Weigh In record (no journal entry) for 20 December 2011
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1650 kcal
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Fat: 67.00g | Prot: 48.00g | Carb: 241.00g.
Dinner: Garlic Breadstick, Spaghetti with Meat Sauce (Regular). Snacks/Other: Raw Almonds, Heath English Toffee MilkChoc Bar. more...
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losing 9.8 lb a week
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