Weigh In record (no journal entry) for 20 December 2011
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179.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1737 kcal
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Fat: 70.20g | Prot: 87.17g | Carb: 194.26g.
Breakfast: Tater Tots, Egg Beaters - Original, Beef Sausage Patty or Link. Lunch: Potato Salad, Wheat Bread (Reduced Calorie), bar-b-q chicken wings, tea. Dinner: Wheat Bread (Reduced Calorie), spinach, tea, spaghetti. more...
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3131 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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