drchele's Journal, 27 July 2016

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 93.24g | Prot: 81.59g | Carb: 159.43g.   Breakfast: Pecan Nuts, Fage Total 2% Greek Yogurt, Strawberries. Lunch: Honey Mustard Dressing, Harvest Sensations Organic Kale Salad, Church's Chicken Spicy Tender Strips. Dinner: Cooked Broccoli (Fat Added in Cooking), Gorton's Tuscan Garlic & Herb Tilapia. Snacks/Other: Wonderful Salt & Pepper Pistachios, Domex Superfresh Growers Dark Sweet Cherries, Snak Club Raw Almonds, Starbucks Cool Lime Refresher (Venti). more...

1827 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...