SLTGAJ's Journal, 20 December 2011

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Weigh In record (no journal entry) for 20 December 2011

158.6 lb Lost so far: 0 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

1524 kcal

Fat: 45.49g | Prot: 69.65g | Carb: 219.86g. Breakfast: Combo Pizza, Light & Fit Yogurt - Blueberry, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain. Lunch: Combo Pizza. Dinner: 100% Pure Florida Orange Juice. more...

1752 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.0 lb a week

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SLTGAJ's Journal, 20 December 2011

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