dnicho10's Journal, 20 December 2011

178.4 lb Lost so far: 3.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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450 kcal

Fat: 3.80g | Prot: 18.30g | Carb: 90.50g.   Lunch: Lemon-Lime Soda, Fat Free Honey Mustard Sauce, 6" Turkey Breast. more...

2362 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...