Weigh In record (no journal entry) for 22 January 2010
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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842 kcal
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Fat: 19.81g | Prot: 64.05g | Carb: 107.42g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, 2% Fat Milk, Blueberry Pecan Cereal. more...
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gaining 8.4 lb a week
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ppinkley's weight history
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