Weigh In record (no journal entry) for 20 December 2011
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1931 kcal
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Fat: 151.06g | Prot: 93.90g | Carb: 83.01g.
Breakfast: low carb peanut butter fudge, brocolli, low carb crepe batter, onions, chicken, olive oil, red bell pepper, cheddar cheese, half n half, butter. Lunch: almonds, tomato past, roast. Dinner: guacamole, low carb crepe batter. Snacks/Other: 2 nut thin crackers, Chili Con Queso, almonds, almond milk, *CAFFE D'VITA S FR CAPPUCCINO. more...
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losing 2.3 lb a week
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