Weigh In record (no journal entry) for 20 December 2011
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1229 kcal
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Fat: 32.43g | Prot: 36.29g | Carb: 122.39g.
Breakfast: blue diamond vanilla almond milk, Cascadian Farm, coffee. Lunch: Philly Cheesesteak sub. Dinner: sweet leaf green tea, hummus red pepper, wholewheat bread roll. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 3.1 lb a week
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