JovialJ's Journal, 26 July 2016

214.7 lb Lost so far: 0.3 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 41.02g | Prot: 59.33g | Carb: 157.70g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Trader Joe's Organic Sriracha Ranch Dressing, Publix Large Shrimp, Pink Lady Apples, Ocean Spray Craisins Dried Cranberries, Valued Naturals Roasted Salted Sunflower Seeds, Red Onions, Dole Broccoli Slaw, Kale. Dinner: Light Mayonnaise, Kroger Romaine Hearts, Tomatoes, Oscar Mayer Traditional Bacon, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Red Bird Brand Soft Peppermint Puffs. more...

4131 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...