sampy01's Journal, 26 July 2016

230.0 lb Lost so far: 18.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1894 kcal

Fat: 72.73g | Prot: 120.82g | Carb: 178.07g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Blueberries, Strawberries. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chop't Red Onion, Great Value Sliced Almonds, Treasure Cave Crumbled Blue Cheese, Watermelon, Yellow Sweet Peppers, Cucumber (Peeled), Tomatoes, Wild Harvest Organic Spring Mix Salad. Dinner: Garbanzo Mediterranean Grill Grilled Eggplant, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Savory Thin Mini Edamame Crackers, Sierra Nevada Otra Vez, Bananas, Chobani Flip Key Lime Crumble, Kashi Chewy Granola & Seed Bars - Dark Chocolate Pomegranate. more...

2954 kcal

Activities & Exercise: Circuit Training - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...