Weigh In record (no journal entry) for 26 July 2016
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1606 kcal
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Fat: 93.32g | Prot: 73.57g | Carb: 132.19g.
Breakfast: Bacon, Boiled Egg. Lunch: Panera Bread Modern Greek Salad with Quinoa, Snak Club Raw Almonds, Fresh & Easy Fresh White Peach. Dinner: Butter, Heavy Cream, Worcestershire Sauce, Corn On The Cob with Butter, Publix Jumbo Shrimp. Snacks/Other: BelGioioso Mascarpone Cheese, Honey, Fresh & Easy Fresh White Peach, Wonderful Salt & Pepper Pistachios, Starbucks Cool Lime Refresher (Venti). more...
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1837 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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drchele's weight history
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