RollerCoasting's Journal, 20 December 2011

225.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 25.94g | Prot: 92.55g | Carb: 167.48g.   Breakfast: Grove Made Orange Juice, Milk (Nonfat), Frosted Flakes. Lunch: Demi Baguette, Steakhouse Seasoned Beef Filet Mignon Roast. Dinner: Habanero Smoked Chicken Sausage w/Pepper Jack Cheese, Francisco International Seeded Hot Dog Buns. Snacks/Other: hormel turkey chili with beans. more...

2968 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...