Weigh In record (no journal entry) for 20 December 2011
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246.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2829 kcal
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Fat: 151.49g | Prot: 184.87g | Carb: 183.64g.
Breakfast: Natural Shredded Cheddar Jack Cheese, Egg, Milk (Nonfat) , Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) , 100% Whey Protein Chocolate, 100% Natural Creamy Peanut Butter. Dinner: Caramel Apple Parfait, Crispy Chipotle BBQ Snack Wrap, Natural Shredded Cheddar Jack Cheese, Ranch Salad Dressing, Avocados, Grilled Chicken. more...
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3266 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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