Weigh In record (no journal entry) for 20 December 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2042 kcal
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Fat: 75.12g | Prot: 67.22g | Carb: 279.93g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Zesta Original Saltine Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: White Premium Chunk Chicken Breast, Creamy Four Cheese. Snacks/Other: Cinnamon Rolls with Cream Cheese Frosting, Chicken Biscuit, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2270 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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