Weigh In record (no journal entry) for 20 December 2011
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167.0 lb
Lost so far: 52.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1259 kcal
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Fat: 52.96g | Prot: 69.13g | Carb: 142.23g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 100% Whey Protein Double Chocolate. Lunch: 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Anytime Selections Mini Cheeseburgers, Just For One - Corn. Dinner: Chips Ahoy Chewy Gooey Chocofudge, Blazing Buffalo Style Oven Roasted Chicken Breast, Light Original Wrap, Light Mayonnaise, Muenster Cheese, Sharp Cheddar Slices Deli Fresh. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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losing 7.0 lb a week
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