Weigh In record (no journal entry) for 20 December 2011
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2547 kcal
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Fat: 119.00g | Prot: 102.00g | Carb: 264.00g.
Breakfast: fruit strips archer farms, light italian, Turkey Chef Salad. Lunch: chocolate caramel popcorn, sonic ranch, sonic cheddar peppers, sonic chicken wrap. Dinner: shredded parmesan cheese, little ceasars pizza. Snacks/Other: archer farms fruit strip. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 2.8 lb a week
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