Weigh In record (no journal entry) for 20 December 2011
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1811 kcal
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Fat: 74.40g | Prot: 80.78g | Carb: 213.57g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: ragu old world style, whipped butter, parm, Barilla. Snacks/Other: almonds. more...
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losing 5.6 lb a week
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taoxek's weight history
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