gin411's Journal, 22 January 2010

177.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 55.19g | Prot: 21.63g | Carb: 134.92g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: blood orange, avocado, Ham Sandwich with Spread, Apples, water. Dinner: sun chips 100. more...

2000 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...