jennygirl81's Journal, 20 December 2011

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Weigh In record (no journal entry) for 20 December 2011

197.0 lb Lost so far: 1.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

1394 kcal

Fat: 69.92g | Prot: 89.30g | Carb: 96.70g. Breakfast: water. Lunch: bread, turkey, cheese. Dinner: cheeseburger. more...

2749 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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jennygirl81's Journal, 20 December 2011

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