Weigh In record (no journal entry) for 25 July 2016
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1653 kcal
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Fat: 51.09g | Prot: 83.85g | Carb: 222.94g.
Breakfast: Fiber One Peanut Butter Chocolate Chewy Bars, Quaker Low Fat Muffin Oatmeal, Coffee-Mate Caramel Vanilla. Lunch: WildRoots 100% Natural Trail Mix, Bob's Red Mill Chia Seed, Apples, Cucumber (with Peel), Babybel Light. Dinner: WildRoots 100% Natural Trail Mix, Iceberg Mini Ice Cream Sandwich, Macaroni (Cooked), Green Peas, Green Snap Beans (No Salt Added, Drained Solids, Canned), M&M Meat Shops Original Breaded Chicken Breasts. Snacks/Other: Jack Link's Peppered Beef Jerky, No Name Mozzarella Shredded Cheese, Tomatoes, Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt. more...
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gaining 4.9 lb a week
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