BillyLoneWolf's Journal, 25 July 2016

175.5 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 106.14g | Prot: 105.51g | Carb: 387.33g.   Breakfast: Bananas, John Mccann's Steel Cut Irish Oatmeal, Cinnamon, Flaxseed Seeds, Ginger (Ground), Tea (Brewed). Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Extra Virgin Olive Oil, Lindsay Large Black Olives, Penne. Snacks/Other: Welch's Natural Concord Grape Jelly, Golden Krust Hard Dough Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...

5934 kcal

Activities & Exercise: Standing - 5 hours, Driving - 5 hours and 30 minutes, Sleeping - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 1 hour, Shoveling - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes. more...