Weigh In record (no journal entry) for 20 December 2011
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266.4 lb
Lost so far: 28.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1407 kcal
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Fat: 27.26g | Prot: 47.11g | Carb: 243.52g.
Breakfast: 48% Vegetable Oil Spread, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Maple & Brown Sugar Instant Oatmeal. Lunch: Mangosteen Acai Immunity Drink mix, Chicken with Rice Soup, Light Nonfat Yogurt - Blueberry, Saltine Crackers, Peach Mango Green Tea, Cinnamon Graham Crackers. Dinner: Fat Free Ranch Dressing, Grilled Chicken Salad, Diet Dr Pepper (Large). Snacks/Other: Raspberry Green Tea, Banana, Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 11.2 lb a week
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Sgt Eaglebeak's weight history
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