Weigh In record (no journal entry) for 23 July 2016
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2016:
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1803 kcal
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Fat: 97.01g | Prot: 93.84g | Carb: 145.09g.
Lunch: Domino Sugar Sugar Packet, Tea (Brewed), Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit, Bojangles Dirty Rice. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme. more...
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gaining 11.2 lb a week
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