dnicho10's Journal, 19 December 2011

177.0 lb Lost so far: 4.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 61.00g | Prot: 47.00g | Carb: 188.00g.   Lunch: Peppermint Chocolate Chip Milkshake (Small), Waffle Potato Fries (Medium), Chicken Sandwich. more...

2344 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...